do you take vitamins?

[nut]

I got on the vitamin kick recently, I started off with an expensive mulitvitamin, and then did more reading and got into some of the other supplements to add to it, stuff like coenzyme q10 and lipoic acid and acetyl l-carnitine etc

I feel pretty good, but sometimes I wonder if I would be just as well off just eating healthy foods

[Gen]

whenever I feel a cold coming on I start taking those vitamin c fizzing packets, like about 4 or 5 a day and it seems to help me

[notcracker]

I normally take a ton of supplements, but the last few weeks due to finances, I ran out and didn't get more until today and I really haven't been feeling as good, so I will see if I bounce back now that I am going to be taking some again.

[cartman]

I tkae a multi-vitamin seems to give me more enrgy.

[legalrae]

I eat normal, no extra vitamins, and I never get sick.

[Sarah Belly Poo]

I don't take any vitamins. I sometimes feel that the body does not really absorb everything it should from them. I dunno if it is the best method to put them in your bdy.

ALso I dont know enough about what I need to take with what.